Individual & Relationship Therapy

Our Therapy Services

Supporting Growth Through Life’s Transitions
Life’s transitions—whether exciting, unexpected, or challenging—can bring uncertainty, stress, and self-doubt. As a Licensed Independent Mental Health Practitioner and Marriage and Family Therapist, Cheryl Waity specializes in helping individuals and couples navigate these changes with confidence. She provides compassionate support to those adjusting to parenthood, managing social pressures, building self-esteem, coping with loneliness, or redefining their sense of identity in new life stages. Cheryl integrates evidence-based approaches, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, to help clients develop resilience and meaningful connections.
For couples, Cheryl utilizes Gottman Couple’s Therapy and other research-backed techniques to strengthen communication, rebuild trust, and navigate relationship challenges. She creates a supportive, transparent space where clients feel heard, understood, and empowered to make positive changes. Whether you’re seeking individual guidance or relationship support, Cheryl is here to help you move forward with clarity and confidence.

Olivia is an experienced and compassionate therapist with over 13 years of clinical practice in Nebraska. Specializing in helping individuals through life stressors, Olivia works with women, young adults, first responders, military service members, and family members facing a variety of mental health challenges. She offers a safe, nonjudgmental space to explore emotions, manage stress, and cultivate coping strategies for a more balanced life. Olivia is dedicated to empowering clients to achieve their personal goals, enhancing confidence, emotional regulation, and resilience. Olivia’s expertise extends beyond individual therapy—she has extensive experience in crisis response and working with justice-involved individuals, including those managing sexual risk and individuals impacted by complex legal and mental health issues. Her background in trauma-informed care, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy equips her to navigate high-pressure situations with clarity and professionalism. This depth of experience makes her uniquely qualified to provide guidance in challenging personal and professional contexts. Olivia is passionate about fostering healing and growth, whether through one-on-one counseling or her expanding training programs.

While Dr. Holmgreen primarily oversees the practice and conducts forensic evaluations, she maintains a limited therapy caseload for individuals navigating identity, major life transitions, and the lingering impact of past experiences. Her approach to therapy is collaborative, practical, and rooted in evidence-based techniques tailored to each person’s unique needs. She views therapy not just as a place to “fix problems,” but as a space to reflect, build resilience, and realign with your personal values.
Because her therapy availability is limited, Dr. Holmgreen also offers group workshops designed to address common life challenges through a structured, non-therapy format. These workshops provide actionable strategies for managing stress, anxiety, and uncertainty—while helping participants stay connected to what matters most.
If her schedule doesn’t align with your needs, she’s happy to help connect you with othertrusted clinicians in the community.
To learn more about current offerings, visit the Services page or click below to get started with therapy.
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We are in-network with most Blue Cross Blue Shield and Midland’s Choice plans.
As part of our intake process, we will help check your insurance benefits to see what therapy costs your plan covers.

Initial Diagnostic Session:

55-Minute Session:

40-Minute Session:

Limited reduced-fee spots are available on a first-come, first-served basis.
Ask your therapist at booking about availability if you are in need.